Common challenges faced by newcomers to exercising often include lack of motivation, uncertainty about how to start, and feelings of intimidation in gym settings. Many individuals struggle with finding a workout routine that feels enjoyable and sustainable. Additionally, time constraints and conflicting responsibilities may inhibit regular participation. Fear of not achieving desired results can also lead to discouragement. To overcome these hurdles, it can be beneficial to set realistic goals, seek beginner-friendly classes, and establish a supportive network to foster a more positive fitness experience.