Common misconceptions about dieting include the belief that more stringent restrictions always lead to better results and that weight loss is purely about calorie counting. Many people oversimplify dietary success, ignoring the importance of nutritional quality and the role of macro and micronutrients. Crash diets often lead to temporary results, fostering a cycle of unhealthy eating habits. In reality, sustainable weight management involves balanced eating, consistent physical activity, and establishing a positive relationship with food, all of which are often overlooked.