Common misconceptions about strength training include the belief that it leads to excessive bulkiness or that it’s only for athletes. In reality, strength training is beneficial for individuals of all fitness levels, promoting increased muscle tone, bone density, and metabolic health without necessarily causing bulk. Many women avoid it, fearing they’ll become “too muscular,” but proper training defined by individual goals can develop lean muscle and improve overall aesthetics. Additionally, it aids in functional fitness, enhancing daily activities and overall quality of life, showcasing its importance for everyone.