A balanced exercise program for overall health includes a variety of exercise types aimed at enhancing different aspects of fitness. Typically, it comprises aerobic exercise for cardiovascular health, strength training to build muscle, and flexibility workouts to maintain a range of motion. Additionally, incorporating balance exercises can enhance stability and reduce the risk of falls. A well-rounded program should also allow for adequate recovery and rest days to prevent fatigue and injury. This comprehensive approach contributes to physical fitness, overall well-being, and long-term health success.