Mindless eating can have detrimental consequences on nutrition, leading to overconsumption of calories and poor food choices. When individuals eat without paying attention, they often consume fast food or snacks that are high in sugars and fats, which can contribute to obesity and related health issues. This behavior undermines mindful eating, where one is aware of hunger cues and makes conscious food selections. The lack of awareness around portion sizes and meal timing can also disrupt metabolism and lead to digestive issues, negatively impacting overall health.