The core principles of functional strength training focus on enhancing real-world movement patterns and overall physical performance. Key concepts include multimodal movements, which incorporate multiple joints and muscles, mimicking daily activities. Emphasizing core stability, flexibility, and balance, this training improves strength through dynamic exercises rather than isolated weightlifting. Furthermore, functional training promotes endurance, coordination, and agility, making it beneficial for individuals of all fitness levels. By focusing on practical strength, individuals can enhance their ability to perform daily tasks efficiently and reduce the risk of injury in everyday life.