What are the dietary considerations for someone with lactose intolerance?
Individuals with lactose intolerance must make dietary adjustments to avoid symptoms associated with lactose consumption. They can opt for lactose-free dairy products, which provide similar nutrients without causing gastrointestinal discomfort. Additionally, incorporating plant-based alternatives, such as almond milk or soy yogurt, can ensure adequate intake of calcium and vitamin D. Reading food labels is critical to identify hidden sources of lactose in processed foods. Including a variety of non-dairy calcium sources, like leafy greens, nuts, and fortified foods, can help maintain strong bones and overall health while avoiding lactose-related issues.