To improve energy levels during workouts, dietary recommendations include consuming a balanced mix of carbohydrates, proteins, and healthy fats before exercise. Including easily digestible carbs, such as bananas or oatmeal, provides a quick energy boost. Incorporating protein can enhance muscle recovery and maintain stamina. Staying appropriately hydrated is vital, as dehydration can lead to fatigue and decreased performance. Additionally, timing meals and snacks around workout sessions ensures optimal energy availability. Post-exercise, focusing on balanced meals aids in recovery and replenishes energy stores, enhancing future workout performance.