Visceral fat, located deep in the abdominal cavity, poses greater health risks compared to subcutaneous fat, found just beneath the skin. Visceral fat is linked to conditions such as diabetes, heart disease, and certain cancers because it can release inflammatory markers and hormones affecting metabolism. In contrast, subcutaneous fat is generally less harmful but can still contribute to aesthetic concerns and overall body fat levels. Reducing visceral fat through healthy eating and regular exercise is crucial for lowering the risk of related health issues and improving long-term health outcomes.