Endurance and strength athletes utilize differing training approaches tailored to their goals. Endurance athletes focus on long-duration aerobic exercises to enhance cardiovascular capacity and stamina. In contrast, strength athletes emphasize high-intensity, short-duration workouts involving maximal resistance to build muscle strength and hypertrophy. Nutrition, recovery protocols, and periodization strategies also differ significantly between these two disciplines. Tailoring workouts to these specific needs is essential for optimizing performance and achieving desired outcomes.