Whole foods are characterized by their minimal processing and lack of artificial additives or preservatives. These foods are typically in their natural state, such as fruits, vegetables, whole grains, nuts, and seeds, and provide essential nutrients, vitamins, and minerals. They offer numerous health benefits due to their high fiber content and rich nutrient profiles. Consuming whole foods helps reduce the risk of chronic diseases, as they tend to be lower in added sugars, unhealthy fats, and sodium. Including whole foods in the diet promotes overall health, supporting sustainable weight management and improved energy levels.