Comparing personal fitness journeys to others can negatively affect motivation by fostering feelings of inadequacy and discouragement. Social media often showcases idealized versions of health and fitness, leading individuals to question their own progress and efforts. This comparison can create unrealistic expectations and pressure to conform to external standards. Instead of celebrating individual achievements, individuals may feel intimidated and ready to give up on their goals. Cultivating a focus on personal growth and self-compassion is crucial for maintaining motivation and enjoying a fulfilling fitness experience.