Being overweight can negatively affect joint health as excess body weight increases the stress on weight-bearing joints, particularly the knees, hips, and lower back. This additional pressure can lead to conditions such as osteoarthritis and chronic pain. Over time, this increased load may also impair mobility and limit physical activity, creating a cycle of inactivity and further weight gain. Additionally, weight-related inflammation can exacerbate joint issues. Therefore, achieving and maintaining a healthy weight is essential for promoting optimal joint function and overall well-being.