Chronic inflammation can lead to decreased fitness performance by impairing muscle recovery and increasing fatigue. It often results in reduced strength and endurance, making it challenging for athletes to maintain optimal training levels. Additionally, chronic inflammation is associated with higher levels of oxidative stress and can negatively affect cardiovascular health. By compromising overall health and the body’s ability to heal, chronic inflammation diminishes both short-term performance and long-term athletic potential. Managing inflammation through proper nutrition, rest, and recovery strategies is crucial for maintaining high levels of fitness.