Excess body weight can have detrimental effects on physical health, contributing to various comorbidities. These can include an increased risk of conditions like hypertension, type 2 diabetes, heart disease, and certain cancers. Moreover, extra body weight places additional strain on joints, leading to increased risks of osteoarthritis and mobility issues. Obesity can also have psychological implications, such as decreased self-esteem or increased anxiety and depression. Addressing excess body weight through balanced nutrition and regular physical activity is essential in improving overall health and enhancing quality of life.