High-stress jobs can have detrimental effects on physical health, contributing to conditions like hypertension, obesity, and heart disease. Chronic stress can trigger the release of hormones such as cortisol, leading to increased appetite and unhealthy eating patterns. Additionally, stress impairs sleep quality and recovery, further exacerbating health issues. Individuals in high-stress environments may engage in negative coping mechanisms, such as smoking or poor dietary habits, further deteriorating physical well-being. Recognizing the impact of stress on health is essential for developing strategies to mitigate its effects and promote a healthier lifestyle.