Inactivity can have detrimental effects on cardiovascular health, leading to increased risks of heart disease, hypertension, and stroke. A sedentary lifestyle contributes to poor blood circulation and elevated cholesterol levels, which can exacerbate existing health conditions. Regular physical activity is essential to maintain healthy blood pressure and improve heart function. Inactive individuals may also experience weight gain, which compounds cardiovascular risks. To mitigate these effects, integrating consistent exercise into daily routines is critical for promoting heart health and overall well-being.