Laughter has numerous effects on overall health, including reduction of stress and enhancement of mood. It stimulates the release of endorphins, the body’s natural feel-good chemicals. Additionally, laughter can increase pain tolerance and improve immune function by promoting relaxation and improving blood flow. Regular laughter contributes to both mental and physical well-being, helping to build social connections and reduce feelings of isolation. Overall, integrating laughter into daily life can significantly enhance quality of life and emotional resilience.