Omega-3 supplementation has been shown to have positive effects on fitness recovery. Omega-3 fatty acids can help reduce muscle soreness and inflammation following intense exercise, promoting faster recovery. They contribute to better joint health, which minimizes discomfort during physical activities. Additionally, omega-3s are linked to improved blood flow, which enhances nutrient delivery to muscles post-exercise. Regular supplementation may lead to enhanced performance in subsequent workouts and overall better adaptation to training stimuli.