Prolonged screen time can negatively impact fitness levels by promoting a sedentary lifestyle. Extended periods of inactivity are associated with weight gain, decreased muscle strength, and reduced cardiovascular health. Moreover, excessive screen time can lead to poor posture, eye strain, and disrupted sleep patterns. To counter these effects, it is essential to incorporate regular physical activity into daily routines, taking breaks from screens to encourage movement. Balancing screen time with active pursuits not only aids in maintaining fitness but also supports overall mental health and well-being.