Social media plays a complex role in shaping public perceptions of fitness. While it can propagate unrealistic body standards and encourage comparison, it also provides a platform for positive messages about health and body positivity. Influencers and communities often share authentic fitness journeys, which can inspire others and promote diverse representations of body types. However, the pressure to conform to idealized images can also lead to negative body image issues. Thus, it is crucial to engage critically with fitness content and seek out inspiring and inclusive narratives online.