Stress negatively affects digestion through various mechanisms, including the alteration of gut motility and changes in appetite. Stress can trigger the fight-or-flight response, diverting blood flow from the digestive system, which may lead to symptoms like bloating, gas, and discomfort. Chronic stress can also exacerbate conditions such as irritable bowel syndrome (IBS) and heartburn. Additionally, stress may influence food choices, leading to unhealthy eating habits that further compromise digestive health. Managing stress is crucial for maintaining a well-functioning digestive system.