Stress can significantly impact eating behaviors by triggering emotional or binge eating as individuals seek comfort through food. High-stress levels can lead to an increased intake of high-calorie, nutrient-poor foods, contributing to weight gain and other health issues. Conversely, some individuals may experience a loss of appetite during stressful periods, which can lead to weight loss and nutritional deficiencies. Additionally, stress affects hormone levels, which can further complicate eating patterns. Recognizing the interaction between stress and eating can facilitate the development of healthier coping mechanisms and dietary habits.