Endurance athletes have specific energy requirements that involve a higher intake of carbohydrates, as they provide the primary fuel source during prolonged exercise. This includes consuming complex carbs from whole grains, fruits, and vegetables, along with adequate amounts of proteins and fats to support recovery and overall health. Hydration is also crucial; athletes should maintain fluid balance to optimize performance. Regular monitoring of carbohydrate intake and adjusting according to training intensity can help athletes meet their energy needs and enhance performance.