Dietary choices significantly influence both personal health and environmental sustainability. A diet heavy in animal products typically contributes to higher greenhouse gas emissions and uses more natural resources. In contrast, incorporating more plant-based foods can mitigate these effects and promote better health. Foods like fruits, vegetables, nuts, and legumes not only benefit individual nutrition but also demand fewer resources, supporting environmental health. Making informed dietary choices can lead to a healthier planet while simultaneously enhancing personal well-being through improved nutrition and reduced risk of chronic diseases.