A balanced workout plan comprises key components: cardiovascular exercise, strength training, and flexibility work. Cardiovascular exercise, such as running or cycling, improves heart health and endurance. Strength training helps build muscle and improve metabolism, while flexibility work, such as stretching or yoga, enhances range of motion and prevents injury. Additionally, a balanced regimen should consider frequency, intensity, and duration of workouts, tailored to individual fitness levels and goals. Incorporating rest days is also vital for recovery. Together, these components contribute to overall health and performance.