What are the foods rich in probiotics? 🔊
Foods rich in probiotics include fermented options like yogurt, kimchi, and sauerkraut. Other probiotic sources include miso, kefir, and certain cheeses. Additionally, foods with live cultures, such as kombucha, also provide beneficial bacteria for gut health. Integrating these foods into the diet can enhance digestive health and support the immune system. Eating a variety of probiotic-rich foods can contribute to a balanced gut microbiome and overall wellness.
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