Spending time in green spaces provides numerous health benefits, including improved mental well-being, enhanced mood, and reduced stress levels. Exposure to natural environments has been linked to lower rates of anxiety and depression, promoting a sense of tranquility and connection to nature. Additionally, physical activities in green spaces, such as walking or gardening, encourage exercise, further contributing to physical health. Access to nature can also enhance cognitive functions and creativity, promoting overall well-being. Therefore, integrating time spent in green spaces into daily routines can significantly benefit both physical and mental health.