Consuming trans fats poses significant health risks, including increased risk of heart disease and stroke. Trans fats can raise levels of LDL cholesterol (bad cholesterol) while lowering HDL cholesterol (good cholesterol), leading to arterial plaque buildup. Moreover, they contribute to inflammation and insulin resistance, which may increase the risk of type 2 diabetes. Reducing or eliminating trans fats from one's diet is crucial for better cardiovascular health and overall well-being.