A sedentary lifestyle can have profound impacts on mental health, including increased risk of anxiety, depression, and stress. Physical inactivity may result in a lack of endorphins – hormones that promote feelings of well-being. It can also contribute to cognitive decline, affecting memory and learning processes. Conversely, engaging in regular physical activity has been linked to improved mood, reduced anxiety, and enhanced cognitive function. Finding ways to incorporate movement into daily routines is essential for mental health and overall quality of life.