Exercise positively impacts skin health through improved circulation, which delivers essential nutrients and oxygen to skin cells. This enhanced blood flow can contribute to a more vibrant complexion and promote healing. Regular physical activity helps regulate hormones, reducing acne and other skin issues, while sweating can help clear out pores, lowering the risk of breakouts. Furthermore, exercise may also mitigate the effects of stress on the skin, aiding with conditions like eczema or psoriasis. Overall, a consistent fitness routine supports both internal and external skin health.