Sedentary behavior can have negative impacts on joint health, leading to stiffness, decreased mobility, and increased risk of joint disorders. Prolonged inactivity allows joints to become less lubricated and can contribute to muscle atrophy, which diminishes structural support for those joints. Regular movement and moderate physical activity are essential for maintaining joint function and flexibility, promoting synovial fluid circulation, and preventing the onset of conditions such as osteoarthritis. Maintaining an active lifestyle is key for joint health.