What are the implications of a diet rich in processed foods? 🔊
A diet rich in processed foods has multiple implications, including an increased risk of chronic diseases like obesity, diabetes, and cardiovascular issues. These foods often contain high levels of added sugars, unhealthy fats, and sodium, leading to nutritional deficiencies and poor health outcomes. Moreover, they can contribute to inflammation and negatively affect mental health, highlighting the importance of whole food choices.
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