Nutrient timing for pre- and post-workout meals can significantly impact athletic performance and recovery. Consuming carbohydrates and protein about 30-60 minutes before a workout provides essential energy and enhances performance. Post-workout, a meal containing protein and simple carbohydrates helps in rapid recovery, replenishing glycogen stores and promoting muscle repair. Timing meals appropriately can optimize both energy levels for exercise and recovery processes afterward, contributing to overall fitness gains and injury prevention.