Nutrition significantly impacts recovery from injuries by supplying the necessary nutrients for tissue repair. Adequate intake of protein is crucial for rebuilding damaged muscles, while carbohydrates provide the needed energy for recovery and inflammation control. Vitamins and minerals (such as vitamin C and zinc) support immune function and enhance the healing process. Staying well-hydrated also contributes positively to recovery. Thus, focusing on a balanced diet rich in these elements plays a vital role in accelerating recovery times and improving overall outcomes following injuries.