Weight cycling, or the repeated loss and regain of body weight, can have negative implications for health. This pattern can lead to diminished metabolic health, increased body fat, and loss of muscle mass. Additionally, weight cycling may cause psychological stress and contribute to disordered eating behaviors. Long-term weight cycling has been linked with a higher risk of chronic conditions, such as type 2 diabetes and cardiovascular diseases. Staying committed to sustainable lifestyle changes is essential to prevent the adverse effects of weight cycling.