What are the indicators of a potentially unhealthy weight? 🔊
What are the indicators of a potentially unhealthy weight?
Indicators of a potentially unhealthy weight include a high Body Mass Index (BMI) and increased waist circumference, which can signify greater health risks. A BMI over 25 may indicate overweight, while a BMI above 30 signifies obesity, both associated with conditions like heart disease and diabetes. Additionally, having a waist circumference greater than 40 inches in men or 35 inches in women is linked to higher visceral fat and metabolic complications. Moreover, poor fitness levels and difficulty performing everyday activities can also signal unhealthy weight, necessitating evaluation and potential intervention.
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