The long-term benefits of consistent strength training include increased muscle mass, improved bone density, and enhanced metabolic rate. Regular strength training helps prevent muscle loss associated with aging, thereby maintaining physical function and independence. It also enhances joint health by supporting surrounding structures and reducing the risk of injuries. Furthermore, strength training can improve mental health by reducing symptoms of depression and anxiety, boosting self-esteem, and promoting overall well-being. Overall, these benefits contribute to a higher quality of life.