Chronic sleep deprivation can have significant long-term effects on health, including increased risks of cardiovascular diseases, obesity, and diabetes. Over time, lack of sufficient sleep can lead to disruptions in hormone regulation, affecting metabolism and appetite control. It can also impair cognitive functions such as memory, decision-making, and mood regulation, resulting in increased susceptibility to mental health disorders. Furthermore, chronic sleep loss weakens the immune system, making individuals more prone to infections. Prioritizing adequate sleep is crucial for maintaining overall health and wellness.