Regular exercise is associated with numerous mental health benefits, including reduced symptoms of anxiety and depression. Physical activity triggers the release of endorphins, often referred to as the body's natural mood elevators. Engaging in routine exercise also improves sleep quality, enhances cognitive function, and fosters social interaction, contributing to overall well-being. Additionally, exercise promotes resilience and coping abilities through stress reduction. Over time, these mental health benefits can lead to improved self-esteem and a greater sense of fulfillment in daily life, enhancing quality of life.