A consistent exercise routine offers numerous mental health benefits, including reduced anxiety, improved mood, and enhanced cognitive function. Physical activity stimulates the release of endorphins, commonly known as “feel-good” hormones, which can alleviate symptoms of depression. Regular workouts also improve sleep quality and brain health, fostering better focus and memory. Moreover, accomplishing fitness goals can boost self-esteem and confidence, creating a positive feedback loop that encourages further engagement in healthy behaviors.