Outdoor exercise offers numerous mental health benefits, including reduced symptoms of anxiety and depression. Engaging with nature can enhance mood through increased exposure to natural light, which boosts serotonin production. The combination of physical activity and a natural environment also promotes mindfulness, as individuals become more aware of their surroundings. Furthermore, outdoor workouts can foster social connections during group activities, establishing a supportive network. These aspects contribute to increased feelings of well-being, making outdoor exercise a vital component of holistic mental health strategies.