Individuals with active lifestyles have specific nutritional needs to support their energy expenditure and optimize performance. These needs often include an adequate intake of carbohydrates, which serve as the primary energy source, alongside proteins for muscle repair and fats for longer-lasting energy. Hydration is also critical, as it aids in maintaining performance and recovery. Additionally, micronutrients from fruits and vegetables are essential to support overall health and prevent deficiencies that can hinder physical activity. A balanced diet tailored to activity levels can help maximize physical capabilities.