A gluten-free diet can offer several potential benefits, especially for individuals with celiac disease or gluten sensitivity. Eliminating gluten-containing foods may lead to improved digestion, reduced bloating, and enhanced nutrient absorption. For some, avoiding gluten results in increased energy levels and minimization of chronic inflammation, which can benefit overall health. However, it is essential that a gluten-free diet is balanced and includes a variety of nutrient-dense foods to avoid dietary deficiencies. Individuals without gluten-related conditions may not see significant health benefits, so personal assessment is crucial before making dietary changes.