Resistance bands offer several potential benefits in workouts, including versatility and convenience. They provide variable resistance, allowing for a wide range of exercises to target different muscle groups, which can enhance strength and flexibility. They're lightweight and portable, making them easy to incorporate into home workouts or travel routines. Resistance bands are also suitable for all fitness levels, from beginners to advanced athletes, allowing for controlled movements that reduce the risk of injury. Additionally, they can promote muscle activation and improve coordination through functional training.