Starting a new exercise program can present several challenges. One significant hurdle is the potential for injury due to improper technique or excessive intensity. Individuals may also struggle with establishing a consistent routine, leading to feelings of discouragement or burnout. Additionally, navigating the plethora of available exercises and equipment can be overwhelming. Lack of motivation and support can hinder progress as well. Psychological barriers, such as fear of judgment or self-doubt, may prevent individuals from fully engaging. Awareness and addressing these challenges through gradual progression and seeking professional guidance can greatly enhance the likelihood of success in a new fitness journey.