Executive dysfunction can severely impact exercise habits, as it involves difficulties in planning, task initiation, and self-regulation. Individuals may struggle to organize workouts, adhere to schedules, or stay motivated, leading to inconsistent exercise patterns. This inability to manage time effectively and prioritize tasks may result in a sedentary lifestyle. Moreover, executive dysfunction can hinder the setting of realistic fitness goals or the ability to track progress, making it crucial for affected individuals to seek support or strategies that facilitate physical activity adherence.