The consumption of processed foods can negatively impact health due to high levels of added sugars, unhealthy fats, and sodium. These foods are often low in nutrients and contribute to chronic conditions such as obesity, heart disease, and diabetes. Furthermore, processed foods can lead to overeating because they are typically less satiating than whole foods. On the flip side, occasional consumption in moderation may pose less risk. However, prioritizing whole, nutrient-dense foods is essential for long-term health and wellness.