What are the potential health risks of high-sugar diets?
High-sugar diets are linked to several potential health risks, including obesity, type 2 diabetes, and heart disease. Excessive sugar intake leads to increased calorie consumption without providing essential nutrients, promoting weight gain. It can also cause insulin resistance over time, elevating the risk of developing diabetes. Additionally, high-sugar diets are associated with increased triglyceride levels and lower HDL cholesterol, contributing to cardiovascular issues. Moreover, such diets can negatively impact dental health, leading to cavities and gum disease. Reducing sugar intake supports overall health and mitigates these risks.