The potential impacts of dietary supplements on health vary widely and depend on individual needs. Some supplements can provide essential nutrients that may be lacking in the diet, supporting overall health and performance. For example, protein supplements can aid muscle recovery, while omega-3 fatty acids can support heart health. However, misuse or over-reliance on supplements can lead to adverse effects, including nutrient imbalances or toxicity. It's essential to consult healthcare professionals before starting any supplementation regimen. A well-balanced diet should remain the primary source of nutrients for optimal health.